|About the Book|
If you want a healthier brain, let this book speak to you. What Your Brain Might Say if It Could Speak is not your usual blend of nutrition and brain function. Dr. Allen gives you all of the tools you need to increase your brains endurance, vitality, speed, and clarity, including new ideas about how to exercise for a healthier brain, the benefits of a cleaner brain, keys to improve your awareness, and how certain movements affect your brains performance.Dr. Allens four simple ideas -- I cant breathe, I cant take it anymore, I lost the words, and stop the static -- help you untangle any misconstrued notions you may have about brain function and leads you to discover engaging concepts your brain might voice if it could speak. While the latest and greatest brain vitamins and minerals permeate todays marketplace, Dr. Allen teaches you that improving your brains performance can actually reduce its need for extraneous nutrients. Since your brain controls every organ and function of your body, greater brain performance means improved overall body health, vitality, longevity andachievement.